That said, it’s worth noting that the same benefits can be obtained through a fruit bowl. Enjoying a glass (or two) can – hence – help you live longer.
Several studies have found that malts contain antioxidants like ellagic acid, with moderate intake raising levels of the same.
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These bust free radical damage – caused by exposure to pollution, radiation, and industrial chemicals – that can lead to the development of cancer. The key to most cancer treatments and prevention techniques continue to feature antioxidants. It might help stave off cancer Image: Courtesy Shutterstock So you can savour notes of fruit, caramel, chocolate, and vanilla, without raking up the calories. Interestingly, sweet whiskies get their flavour from compounds in charred barrels, not sugar.
Naturally, having your daily dram with ice or a splash of water will aid weight-maintenance or help you ace that diet to achieve fitness goals. Whisky’s nutritional profile, however, places a glass under 200 calories (in fact with most sitting at about 90 calories per peg), sans fat, carbs, and sugar. These health benefits come with every sip of your favourite whisky It’s diet-friendly with no fat, carbs, or sugar Image: Courtesy ShutterstockĪlcohol can quickly pack in the pounds – especially if you’re sipping liqueurs or craft beer. Here are a few health benefits of whisky. And although excessive drinking is sure to cause damage, moderation might just help you live longer. Several studies in the recent past have looked into Uisge Beath (Gaelic for ‘water of life’), noting exactly how the daily dram stacks up against the more nutritionally-sound habits. Naturally, whiskies have come to be known for more than just their smoky, complex flavour. In 1920 – when the Prohibition made access to intoxicating beverages difficult – medical prescriptions were the only means to gain access to a bottle. They’d also recommended small quantities to patients to ease their symptoms and stimulate the heart and respiratory system. In 1918 – as the Spanish flu raged through the United States – physicians and frontline workers would take swigs of malts to safeguard against infection. The metaphoric pages of history have seen whisky take on many roles – from an antiseptic for battle wounds to the perfect ingredient to keep a cold at bay. Here’s looking at a few perks of an on-the-rocks ritual. A few studies have linked moderate consumption of whisky to a range of benefits – including improving heart health and aiding weight maintenance. Vinos might be the poster child of healthy drinking but malts aren’t too far behind.
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